Looking after your health and well being in Winter.
We had a fabulous day at Ludlow races where we sponsored the handicap steeplechase.
Cake sale for Alzheimers.org.uk
Our physio, Ellie, shares her recovery story…
Emma has spent the last 2 years studying in Brighton towards a level 6 Professional Diploma in Advanced Clinical Massage and Sports Massage. She has graduated recently with a DISTINCTION!! This course, run by the Jing institute of Advanced Massage Training, is the...
This weekend I have been doing my first aid at work update training. We were introduced to a really useful newish app for our smart phones and I thought I should let as many people as possible know about it.
Last week we all went off to a great event at the NEC called Therapy expo. Find out why we came home so inspired!
Going through the diary this week, I thought it might be of interest to know what sort of things bring people here to see us.
A Physio’s Physio Journey – finding my balance…
A physio’s physio journey – the importance of ice!
Our physio, Ellie, shares her post op rehab. Weeks 1 & 2
4 out of 5 of us will experience some back pain in our lifetime.
The shoulder is a complex joint with a huge range of movement and creates the possibility for complex arm movements. Your Osteopath is trained to assess you and determine the nature of your shoulder pain and if necessary refer you on for further investigations that will help them to develop your treatment plan.
Here in the clinic we often get asked if osteopathy can help people suffering from arthritis. The answer is that the gentle manipulative and massage techniques we use in an osteopathic treatment can certainly help some arthritis sufferers. Read on to find out how we can help…
During healthy sleep our brain is busily active in growth and repair. Find out more about the value of a good night’s sleep.
We’re putting together a range of articles about how we can help you reach optimum wellness.
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