by Faith Tilleray | May 30, 2019 | Articles
30/05/2019 THE IMPORTANCE OF BALANCE When you research what is the best type of rehabilitative exercise for a particular injury/pain/difficulty the results will generally show that a varied exercise programme is usually best. Of course, there will be always be a...
by Faith Tilleray | May 29, 2019 | Articles
29/05/2019 POLICE (PROTECTION, OPTIMAL LOADING, ICE, COMPRESSION & ELEVATION) A Physio’s Physio Journey: – The Importance of Ice! We all know that in that acute phase post soft tissue injury POLICE (protection, optimal loading, ice, compression and...
by Faith Tilleray | May 29, 2019 | Articles
23rd November 2017 ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION Post op rehab. Weeks 1 & 2 ELLIE has put together a video and discussion about her rehabilitation in the 1st 2 weeks after Anterior Cruciate Ligament recovery. A physiotherapists physio...
by Tilly Calvert | May 15, 2019 | Articles
15 may 2018 Do you suffer from Back pain We often get asked if Osteopathy or Physiotherapy can help people suffering from back pain. 4 Out 5 of us experience back pain at some point in our life. Back pain can be a debilitating condition which can stop you enjoying a...
by Faith Tilleray | Mar 28, 2018 | Articles
28th MARCH 2018 Shoulder Pain The shoulder is a complex joint with a huge range of movement and creates the possibility for complex arm movements. This mobility is made possible by the design of the 4 joints involved — the Gleno/humeral (ball and socket) joint, the...
by Faith Tilleray | Feb 20, 2018 | Articles
20th FEBRUARY 2018 Osteopathy & Arthritis Here in the clinic we often get asked if osteopathy can help people suffering from arthritis. The answer is that the gentle manipulative and massage techniques we use in an osteopathic treatment can certainly help some...
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