3 4 5 6 7 8 9 10 11
HOWS YOUR BALANCE

HOWS YOUR BALANCE

30/05/2019 THE IMPORTANCE OF BALANCE When you research what is the best type of rehabilitative exercise for a particular injury/pain/difficulty the results will generally show that a varied exercise programme is usually best. Of course, there will be always be a...

29/05/2019 POLICE (PROTECTION, OPTIMAL LOADING, ICE, COMPRESSION & ELEVATION) A Physio’s Physio Journey: – The Importance of Ice!  We all know that in that acute phase post soft tissue injury POLICE (protection, optimal loading, ice, compression and...

23rd November 2017 ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION  Post op rehab. Weeks 1 & 2      ELLIE has put together a video and discussion about her rehabilitation in the 1st 2 weeks after Anterior Cruciate Ligament recovery. A physiotherapists physio...

1 April 2019 Physio Ellie, ACL recovery.  A Physio’s physio journey… I’m Ellie and I work at The Wetmore Clinic as a Physiotherapist and Pilates Instructor. Some may already know about my woes I have had with my left knee over the last 6 months but most probably do...
Do you suffer from Back Pain?

Do you suffer from Back Pain?

15 may 2018 Do you suffer from Back pain We often get asked if Osteopathy or Physiotherapy can help people suffering from back pain. 4 Out 5 of us experience back pain at some point in our life. Back pain can be a debilitating condition which can stop you enjoying a...