by Tilly Calvert | May 30, 2019 | Uncategorized
30/05/2019 THE IMPORTANCE OF BALANCE When you research what is the best type of rehabilitative exercise for a particular injury/pain/difficulty the results will generally show that a varied exercise programme is usually best. Of course, there will be always be a...
by Faith Tilleray | May 29, 2019 | Uncategorized
29/05/2019 Police: Protection, Optimal Loading, Ice, Compression & Elevation A Physio’s Physio Journey: – The Importance of Ice! We all know that in that acute phase post soft tissue injury POLICE (protection, optimal loading, ice, compression and...
by Tilly Calvert | May 29, 2019 | Uncategorized
23rd November 2017 ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION Post op rehab. Weeks 1 & 2 ELLIE has put together a video and discussion about her rehabilitation in the 1st 2 weeks after Anterior Cruciate Ligament recovery. A physiotherapists physio journey....
by Tilly Calvert | May 19, 2019 | Uncategorized
1 April 2019 Physio Ellie, ACL recovery. A Physio’s physio journey… I’m Ellie and I work at The Wetmore Clinic as a Physiotherapist and Pilates Instructor. Some may already know about my woes I have had with my left knee over the last 6 months but most probably do...
by Tilly Calvert | May 15, 2019 | Uncategorized
Do you suffer from Back pain? We often get asked if Osteopathy or Physiotherapy can help people suffering from back pain. 4 Out 5 of us experience back pain at some point in our life. Back pain can be a debilitating condition which can stop you enjoying a full active...
by Tilly Calvert | Mar 28, 2018 | Uncategorized
Shoulder Pain The shoulder is a complex joint with a huge range of movement and creates the possibility for complex arm movements. This mobility is made possible by the design of the 4 joints involved — the Gleno/humeral (ball and socket) joint, the joints at either...
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