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How is your balance?

How is your balance?

30/05/2019 THE IMPORTANCE OF BALANCE When you research what is the best type of rehabilitative exercise for a particular injury/pain/difficulty the results will generally show that a varied exercise programme is usually best. Of course, there will be always be a...
Anterior Cruciate Ligament Reconstruction

Anterior Cruciate Ligament Reconstruction

23rd November 2017 ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION  Post op rehab. Weeks 1 & 2    ELLIE has put together a video and discussion about her rehabilitation in the 1st 2 weeks after Anterior Cruciate Ligament recovery. A physiotherapists physio journey....
Shoulder Pain

Shoulder Pain

28th MARCH 2018 Shoulder Pain The shoulder is a complex joint with a huge range of movement and creates the possibility for complex arm movements. This mobility is made possible by the design of the 4 joints involved  —  the Gleno/humeral (ball and socket) joint, the...
A great idea to help you in a medical emergency

A great idea to help you in a medical emergency

22nd February 2018 How to be a Good Samaritan This weekend I have been doing my first aid at work update training. As ever always new snippets of information embed into ones brain. Hopefully I will manage to be useful if ever required. We were introduced to a really...