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For the love of BEES

For the love of BEES

16/07/2019  A visit from Bees In the past 2 weeks we have had 2 swarms of honey bees settle on our old garden wall. Seems our garden is tasty and snug to them. We feel really honoured to be chosen by them. However we also thought they might not remain snug so we...
How is your balance?

How is your balance?

30/05/2019 THE IMPORTANCE OF BALANCE When you research what is the best type of rehabilitative exercise for a particular injury/pain/difficulty the results will generally show that a varied exercise programme is usually best. Of course, there will be always be a...
Anterior Cruciate Ligament Reconstruction

Anterior Cruciate Ligament Reconstruction

23rd November 2017 ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION  Post op rehab. Weeks 1 & 2    ELLIE has put together a video and discussion about her rehabilitation in the 1st 2 weeks after Anterior Cruciate Ligament recovery. A physiotherapists physio journey....
Shoulder Pain

Shoulder Pain

28th MARCH 2018 Shoulder Pain The shoulder is a complex joint with a huge range of movement and creates the possibility for complex arm movements. This mobility is made possible by the design of the 4 joints involved  —  the Gleno/humeral (ball and socket) joint, the...